Blogs

Blogs

Calm isn't the goal. Flexibility is.That distinction matters because a lot of wellness content quietly promises permanent serenity, then leaves people feeling they've failed when life stirs them up again. Nervous system regulation describes something more achievable: noticing what's happening inside you, responding with intention rather than reflex, and giving yourself room to settle afterward.Key …

If you have taken a yoga class, opened a meditation app, or walked past a crystal shop, you have probably heard someone mention their chakras. But what are the 7 chakras, really—and why has a concept documented thousands of years ago become one of the most searched ideas in modern wellness? The seven chakras are …

Momentum is simply described as how once an object starts moving it becomes even more difficult to stop when it becomes larger and faster. In fact, once that object is moving it is possible that it may not take a lot of effort to keep that momentum going. To cut to the chase, let’s say …

In my youth, I was raised as a Catholic and later when I'm married my first wife I became a Southern Baptist and not long thereafter I went to a church gathering on Mother's Day. The pastor made sure that every mother there in attendance received a beautiful single red rose as a symbol of …

We're living in an age called the Sacred Feminine which means not only are we learning to live more in the heart but in this time, we are learning how to use the tools of the heart.   We have spent many years living in the Sacred Masculine which means the mind period now is the …

Integrative Chakra Therapy® (ICT) is recognized as a powerful form of energy medicine. It works on the level of 'chakra energy,' regarded as “PSI” energy, which exists beyond time and space. Typically, the PSI energy in the chakras is converted to Qi or prana energy for the body's physical use. Core ConceptsDominant Chakra Theory: Dr. …

Most people today know what “GPS” is: a network of linked satellites that relay your position. My reference to “CPS = Chakra Positioning System” is an attempt at humor to mean that as you recognize the power you already have in your chakras, you'll know your position in life much better!Chakras are seven centers of …

What are the differences and how to know which one to use? What if there is an interesting technique that could be a shortcut to spiritual awakening? What if healing were easier than you've been led to believe?In over 30 years of spiritual counseling and healing, I've found that there are differences in the way …

I’ve been giving a lot of thought to the benefits of worry and have decided to make a list:As you can see, there aren’t any benefits. Worry is almost exclusively about projecting an event that has not yet happened into the future, taking you away from the present moment. Mindfulness and PresenceThe Rinpoches (advanced lamas) …

The Chakras consist of seven energy centers first documented in the Hindu Vedas over 3700 years ago by yogis with the spiritual perception to recognize these energy/consciousness hubs. They are aligned from the base of the spine to the top of the head.Initially challenging to comprehend, Chakras transcend the confines of space and time, yet …

(For much deeper information and guidance, read “Eye of the Lotus: Psychology of the Chakras”). These examinations of the chakras are the results of my 30-plus years of research and spiritual consultations.The brow chakra is located on the forehead, just between and above the eyes. It is the sixth chakra counting up from the root …

(For much deeper information and guidance, read “Eye of the Lotus: Psychology of the Chakras”). These energy centers have fascinated me for over 30 years.In simpler terms, Integrative Chakra Therapy® (ICT) training is a deep dive into the world of chakras. One of these chakras, the sacral chakra or Svadhisthana, resides just below your navel. …

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