When my wife and I approach the door at a restaurant, I always open the door for her. Same when we are getting into or out of our car. Going up an escalator, I am behind her. Going down the …
Resolutions for the New Year
This is the time, every year, when thought is given to adopt beneficial changes in your life and lifestyle. Better food choices, exercise, meditation, family, balance of work and play, drinking/smoking and so on. We hear in conversation what these …
Cycles and Rhythms
Ancient cultures, east and west, have studies and embrace the flow of the cycles and rhythms of time, climate, our bodies, chakras, even consciousness! We are so blessed to live in an era (the Mayan Civilization of Central America called …
The Return of the Sun
Our Sun (at the Winter Solstice) is at its furthest journey to Earth’s southern hemisphere (Summer Solstice in the Southern Hemisphere). This three-day event marks a time when the sun seems to “stand still” before embarking on its journey northward. …
Winter Solstice and Integral Health
Winter Solstice, in the northern hemisphere, is the least amount of daylight hours of sunshine. We are very connected beings – Our bodies are attuned to the seasons (however strong or mild) and to Mother Earth, (including the subtle energies …
Going WIthin
‘Tis the season to be jolly! Remember that song that had part of it as Fa la la la la, la la, la la? My dear friend just received a t-shirt from my niece that had “Fa (La)8 “ printed …
