Whether we know it or not, we all have emotional boundaries (good and not so good) and certain ‘roles’ we play in our relationships, whether intimate, social, work and more. Our emotions play a center stage in our lives, being the deciding factor in how we treat others, how they treat us, and how we treat ourselves.

In this workshop we will discuss what an emotional boundary is – some are quite plain and straightforward, and some are most difficult to define! We will also discuss how to live life with healthy boundaries and how such a boundary actually gives you more personal room to be who you came to be!

You will learn:
• The meaning of: “You get in life what you settle for”
• How to identify the ‘role’ you are playing in your relationships
• How to express your boundaries in different social settings
• How not to get caught in emotional quicksand
• How to let go and neutralize difficult emotions in relationships
• Exercises for neutralizing and letting go of stuck emotions

Come join us for this exciting and informative workshop. Empower your Boundaries!
Seminar format: Your questions invited as part of the discussion

Explore How to Empower Your Healthy Emotional Boundaries
Personal Investment: $40
Call Saida to Register and Confirm your Place: 619-460-6091
When: June 19th    Time: 6:30 pm
Where: Healing Therapies 9578 Murray Drive, La Mesa, 91942