When my wife and I approach the door at a restaurant, I always open the door for her. Same when we are getting into or out of our car. Going up an escalator, I am behind her. Going down the …
Resolutions for the New Year
This is the time, every year, when thought is given to adopt beneficial changes in your life and lifestyle. Better food choices, exercise, meditation, family, balance of work and play, drinking/smoking and so on. We hear in conversation what these …
Going WIthin
‘Tis the season to be jolly! Remember that song that had part of it as Fa la la la la, la la, la la? My dear friend just received a t-shirt from my niece that had “Fa (La)8 “ printed …
Full Moon Meditations and Messages from Spirit
As I write this, today is November 15, 2024, a full “super moon” (when the moon is closest to earth). Why attend full moon meditations? People have been meditating on the full moon for millennia. I have been holding full …
The Cube and The Sphere
Pakal Votan was the physical and spiritual leader of the great Mayan city-state of Palenque (Southern Mexico, 603-683 CE). You may recognize his image on the sarcophagus lid popularized in books and TV, thought to be piloting a spaceship of …
The Power of Choice
The Power of Choice; the power of the will to choose is much overlooked in today’s fast-paced, quick-results culture. Integral Health reminds us that we are mind-body-spirit, not just a body and a mind. We have evolved more into a …
