As I write this, today is November 15, 2024, a full “super moon” (when the moon is closest to earth). Why attend full moon meditations? People have been meditating on the full moon for millennia. I have been holding full …
The Cube and The Sphere
Pakal Votan was the physical and spiritual leader of the great Mayan city-state of Palenque (Southern Mexico, 603-683 CE). You may recognize his image on the sarcophagus lid popularized in books and TV, thought to be piloting a spaceship of …
The Power of Choice
The Power of Choice; the power of the will to choose is much overlooked in today’s fast-paced, quick-results culture. Integral Health reminds us that we are mind-body-spirit, not just a body and a mind. We have evolved more into a …
Alignment to the Seasons
There are rhythms and cycles to our cosmos and all creation, a certain sublime interaction with the natural flow of the mechanics of our universe of the seen and unseen. We are living in an age where the unseen (spiritual …
The Fruits of Your Labor
We live in a fast-paced, rapidly accelerating culture, and the challenge of Social Media (SM) is that we are bombarded with comparative living. Comparing ourselves to others is one of the worst things you can do, as you are an …
The Secret Life of Plants
Integral Health and Wellness includes an understanding of our interaction and connection with all life. There are basically five kingdoms on our beloved Earth: mineral, plant, animal, deva (nature spirits) and human. Many of us have house plants, plants in …
