Winter Solstice, in the northern hemisphere, is the least amount of daylight hours of sunshine. We are very connected beings – Our bodies are attuned to the seasons (however strong or mild) and to Mother Earth, (including the subtle energies …
Going WIthin
‘Tis the season to be jolly! Remember that song that had part of it as Fa la la la la, la la, la la? My dear friend just received a t-shirt from my niece that had “Fa (La)8 “ printed …
Depth Perception
We see with our eyes a certain measure of what is in front of us. For instance, when we are driving, we judge the distance of the cars and objects on the road. Some suffer from a lack of depth …
Full Moon Meditations and Messages from Spirit
As I write this, today is November 15, 2024, a full “super moon” (when the moon is closest to earth). Why attend full moon meditations? People have been meditating on the full moon for millennia. I have been holding full …
The Cube and The Sphere
Pakal Votan was the physical and spiritual leader of the great Mayan city-state of Palenque (Southern Mexico, 603-683 CE). You may recognize his image on the sarcophagus lid popularized in books and TV, thought to be piloting a spaceship of …
The Power of Choice
The Power of Choice; the power of the will to choose is much overlooked in today’s fast-paced, quick-results culture. Integral Health reminds us that we are mind-body-spirit, not just a body and a mind. We have evolved more into a …
