‘Tis the season to be jolly! Remember that song that had part of it as Fa la la la la, la la, la la? My dear friend just received a t-shirt from my niece that had “Fa (La)8 “ printed …
Depth Perception
We see with our eyes a certain measure of what is in front of us. For instance, when we are driving, we judge the distance of the cars and objects on the road. Some suffer from a lack of depth …
Full Moon Meditations and Messages from Spirit
As I write this, today is November 15, 2024, a full “super moon” (when the moon is closest to earth). Why attend full moon meditations? People have been meditating on the full moon for millennia. I have been holding full …
The Cube and The Sphere
Pakal Votan was the physical and spiritual leader of the great Mayan city-state of Palenque (Southern Mexico, 603-683 CE). You may recognize his image on the sarcophagus lid popularized in books and TV, thought to be piloting a spaceship of …
The Power of Choice
The Power of Choice; the power of the will to choose is much overlooked in today’s fast-paced, quick-results culture. Integral Health reminds us that we are mind-body-spirit, not just a body and a mind. We have evolved more into a …
Dominant Chakras
Dominant Chakra theory is something I’ve been developing through my research and spiritual consultations/energy medicine for more than 30 years. I was recently interviewed by Dr. Jeffrey Mishlove on the subject of Psychology of the Chakras on his popular YouTube …
