Pakal Votan was the physical and spiritual leader of the great Mayan city-state of Palenque (Southern Mexico, 603-683 CE). You may recognize his image on the sarcophagus lid popularized in books and TV, thought to be piloting a spaceship of …
The Power of Choice
The Power of Choice; the power of the will to choose is much overlooked in today’s fast-paced, quick-results culture. Integral Health reminds us that we are mind-body-spirit, not just a body and a mind. We have evolved more into a …
Alignment to the Seasons
There are rhythms and cycles to our cosmos and all creation, a certain sublime interaction with the natural flow of the mechanics of our universe of the seen and unseen. We are living in an age where the unseen (spiritual …
The Fruits of Your Labor
We live in a fast-paced, rapidly accelerating culture, and the challenge of Social Media (SM) is that we are bombarded with comparative living. Comparing ourselves to others is one of the worst things you can do, as you are an …
The Secret Life of Plants
Integral Health and Wellness includes an understanding of our interaction and connection with all life. There are basically five kingdoms on our beloved Earth: mineral, plant, animal, deva (nature spirits) and human. Many of us have house plants, plants in …
How Our Elevated Spirit Affects Others
Everything is energy and vibration. We are fortunate to live in a time where our collective awareness is embracing the reality of what is called our “non-dual” nature. That is, we live in a oneness, not bound by space and …